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Perfect Balance (Core Stability Class), 1 hour class

· Perfect balance is a gentle, slow but sometimes challenging workout suitable for all abilities.

· Working on core stability it can improve posture, strengthen muscles and increase flexibility.

· Starting with a gentle warm up using mobility moves to mobilise the joints, progressing through the core stability exercises and into stretches.

· Finally we finish with some progressive muscular relaxation.

· All you need is a towel and some water to drink.

· Please wear comfortable clothing.