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Fitness

 

Do you need someone to encourage you, work with you, help you achieve your full potential?

 

Have a personal program written for your specific needs by a qualified trainer.

 

Personal Training

A personal program can be written specifically for you...

 

Fitness Testing

There are many tests that can be done to establish your fitness...

 

Classes

Group classes for all levels of fitness..

 

 

fitness

1. The state or condition of being fit; suitability or appropriateness.

2. Good health or physical condition, especially as the result of exercise and proper nutrition.