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There are many tests that can be done to establish your fitness.
· blood pressure
· resting heart rate
· strength and endurance
· body mass index
· body fat percentage
I will need to know your goals and aspirations and I will also ask some lifestyle
questions to ascertain which form of testing is appropriate for you , as not all
are necessary for everybody.
It will take about a week for me to analyse your results.
Once you have the results you can then have a training program written for your needs.
You can use this for private training or for personal training sessions with me.