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About Silhouette Diet and Fitness.


Lorraine Cole, Registered Instructor & Teacher


BIOGRAPHY My name is Lorraine Cole I am forty something and live in Woodham Mortimer. I moved here in 1987.


I have always taken a keen interest in fitness and nutrition. I have been training with weights since I was 13 years old and used to go to the gym with my brothers who were bodybuilders.


I decided to take it a step further and began my studies, beginning with the Exercise to music certification, followed by weight management and nutrition, fast behind came the Gym Instructors and Personal Trainer certifications, also Sports and remedial Massage.


I am a member of The Register of Exercise Professionals


-Gym Instructor

-Exercise to Music

-Personal Trainer

-Special Population - Weight Management


These qualifications are equal to NVQ level 2, so you know your fitness will be in good hands.


I love working with people and find it very satisfying to help people attain their optimum fitness levels and goals.