BIOGRAPHY My name is Lorraine Cole I am forty something and live in Woodham Mortimer.
I moved here in 1987.
I have always taken a keen interest in fitness and nutrition. I have been training
with weights since I was 13 years old and used to go to the gym with my brothers
who were bodybuilders.
I decided to take it a step further and began my studies, beginning with the Exercise
to music certification, followed by weight management and nutrition, fast behind
came the Gym Instructors and Personal Trainer certifications, also Sports and remedial
I am a member of The Register of Exercise Professionals
ADVANCED INSTRUCTOR LEVEL 3
-Exercise to Music
-Special Population - Weight Management
These qualifications are equal to NVQ level 2, so you know your fitness will be in
I love working with people and find it very satisfying to help people attain their
optimum fitness levels and goals.