My name is Janet and I have been going to Lorraine’s fitness classes at Silhouette diet & fitness for approximately 6 years.  During that time I have lost weight, toned up and generally improved my overall health.  

I have also had Hypoxitherapy which was amazing.  I am happy to admit I am the wrong side of 50 and like most women of a certain age the weight slowly creeps on and becomes harder to lose.  With Hypoxitherapy I not only lost weight but more importantly I lost inches.

 During the course I lost 5lbs and 13 & ½ inches from my hips thighs and buttocks over the course of 15 sessions.  The skinny blue jeans came out of storage and I felt confident to wear them again.  I would recommend both the Hypoxitherapy courses and more importantly Lorraine as a personal trainer.  She will not only create a fitness plan to suit your needs but also help with a food and weight management plan.  Don’t waste time - try it.

Janet- Maldon