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Body Conditioning / Interval Training, 1 hour class
· INTERVAL TRAINING It has been proven that interval training is the best form of
exercise to trim, tone and build strength and endurance, whilst burning fat.
· The class consists of a
· warm-up and stretches
· followed by some strength training using resistance bands and or dumbbells,
· interspersed with some cardio work in the form of
· high kicks,
· jumping jacks,
· jogging on the spot etc,
· Sometimes put into a circuit form.